12544875 960152917367131 675251109 o
8. mare vrksasana
7. mara ratnik
1911211 636860176363075 542706988 o
10943656 787316541347941 5337891650677917987 n
11040530 808513182531106 2135790037 o
10945370 787316544681274 3163356963219898378 n
4. grupa
3. Mare
2. Mara
10896968 787316538014608 4311704495054812436 n
10. mara mare
10848874 755206497861775 2851009104808730117 o

"When I am in an asana, I go beyond the chronological and psychological boundary of time." ~Guruji BKS Iyengar

Guruji emphasises the aspect of maintaining an asana to build it up, develop and surface the effects and reap its benefits.

As the endurance, power and confidence grows the timing should be increased. Timing is important from the point of view of creating and developing a circulation in the body which is peculiar to the asana.

Timing is not a mere calculation of seconds and minutes one remains in an asana. It is a 'time requisition' made by an asana for its evolution when one matures in sadhana.

When each cell is sensitive to being in the present, it is timing.